Matar paneer Recipe
Recipe By Ruhi
#pow
0
0 Rating -
Rate
Vegdiet
2minstotal
2m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Matar paneer Recipe
- 1/2 tablespoons 2
- 1/4 Tbsp Oil
- 1/2 g Matar
- 1/2 g Onion (Chopped)
- 1/4 teaspoon 1
- 1/4 Tbsp Garlic paste
- 1/4 Tbsp Ginger paste
- 1/4 g tomato (chopped)
- 0.13 teaspoon 0
- 1/4 Tbsp Turmeric powder
- 0.13 teaspoon 0
- 1/4 Tbsp Red chilli powder
- 1/4 teaspoon 1
- 1/4 Tbsp Coriander powder
- 50 gms 200
- 1/4 Tbsp Peas (Shelled)
- 75 gms 300
- 3/4 g Paneer (Cut Into Cubes)
- 1/2 cups 2
- 1/2 Cups water
- 1/4 inch P
- 1/4 Tbsp Salt
- 1/4 tablespoons 2
- 1/4 g Coriander Leaves (chopped)
Directions: Matar Paneer Recipe
- STEP 1.1 Heat oil in pressure cooker , add chooped onion fry till brown golden,add ginger nd garlic paste 5 min now add tomatoes .. add turmeric powder,red chilli , coriander powder.. fry for another min..add peas...then add paneer cubes, water.. Mix well...cover the cooker nd cook for 2 min..
Nutrition
value
value
60
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium20mg
- Iron2mg
- Vitamin A207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Ruhi