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Matar Paneer Recipe

Recipe By MF MADHAVI'S FOOD

#Paneer One the divine combinations of green peas and panner in red gravy

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33minstotal
33m.total
Matar Paneer
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Ingredients for Matar Paneer Recipe

  • 0.67 tbsp Oil
  • 0.67 tbsp Butter
  • 0.67 g Ginger chilli garlic paste
  • 0.33 cup Onion paste
  • 0.33 cup Tomato puree
  • to taste Salt
  • 0.33 tsp Red chili powder
  • 0.33 tsp Kashmiri red chili powder
  • 0.08 tsp Hing
  • 0.08 tsp Turmeric powder
  • 0.33 tsp Cumin seeds
  • 0.33 g Ginger chilli garlic paste
  • 0.33 Pieces Chopped onion
  • 0.33 g Pa boiled green peas
  • 0.33 tsp Kitchen king masala
  • 0.17 tsp Garm masala
  • 0.33 tsp kasuri methi
  • 1 tbsp Fresh cream
  • 33.33 g fried panner

Directions: Matar Paneer Recipe

  • STEP 1.For gravy Heat the pan add oil and butter the add paste one by one till oil is released then do the seasoning and cook for 3-4 mins again.
  • STEP 2.For sabji Heat the oil and butter in pan, add jeera after that garlic paste and chopped onion, cook for 2-3 minutes
  • STEP 3.Now add green peas to it, the add gravy and remaining masala to it and water toadjust the consistency.
  • STEP 4.Finally add cream and panner to it and cook for 5-10 mins.
  • STEP 5.Garnish with Cream
  • STEP 6.Serve it hot with roti or paratha
  • STEP 7.Notes/Tips, u can shallow fry the panner
Nutrition
value
254
calories per serving
20 g Fat10 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    3mg
  • Vitamin A
    1025mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By MF MADHAVI'S FOOD