Matar palak veg seek kebab Recipe
Recipe By Better Butter
Veg kebabs-deep fried crunchy from outside and soft, melt in mouth from inside.
4.2
13 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Matar palak veg seek kebab Recipe
- 1/2 cup green peas
- 1/2 cup chopped capsicum
- 2 Mint leaves
- 1 tablespoon chopped cilantro
- 1/4 kilogram Spinach, blanched and pureed
- 1/2 big potato, boiled and grated
- 62.50 gram cottage cheese grated
- 1/2 inch grated ginger
- 2 green chilies
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon chat masala
- 1/2 cup Bread crumbs
- 1 teaspoon corn flour
- 1 teaspoon roasted gram flour
- As required Salt
- As required oil for frying
- As required Skewers
Nutrition
value
value
691
calories per serving
16 g Fat36 g Protein97 g Carbs21 g FiberOther
Current Totals
- Fat16g
- Protein36g
- Carbs97g
- Fiber21g
MacroNutrients
- Carbs97g
- Protein36g
- Fiber21g
Fats
- Fat16g
Vitamins & Minerals
- Calcium723mg
- Iron15mg
- Vitamin A11401mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9538mcg
- Vitamin B12< 1mcg
- Vitamin C227mg
- Vitamin E4mg
- Copper1mcg
- Magnesium339mg
- Manganese5mg
- Phosphorus525mg
- Selenium40mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter