Matar Nimona Recipe

Recipe By Vidhyas Home Cooking

Matar nimona a lip-smacking curry with fresh green peas and potatoes. A delectable side for rice and indian flat-breads

4.6
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Matar Nimona
plan
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ingredients serve

Ingredients for Matar Nimona Recipe

  • 0.31 cup Fresh green peas approx 180 grams
  • 1/2 gram Tomatoes approx 200 roughly chopped
  • 1/2 Green chilies roughly chopped
  • 1/2 tablespoon Cilantro roughly chopped
  • 1/2 Garlic Cloves Peeled
  • 0.13 inch Ginger peeled
  • 1/4 teaspoon Coriander powder
  • 0.06 teaspoon Garam Masala
  • 0.06 teaspoon Red chili powder optional
  • 0.03 teaspoon Turmeric powder
  • 1/2 tablespoon Mustard oil
  • 1/2 gram Potatoes approx 100 chopped into bite sized pieces
  • 0.13 teaspoon Cumin seeds
  • 0.03 teaspoon Asafoetida
  • 0.31 As required Tsp salt
  • 0.38 cup Water
  • 1/4 teaspoon Jaggery optional, refer notes
Nutrition
value
56
calories per serving
< 1 g Fat4 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    678mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking