Matar Nimona Recipe
Recipe By Vidhyas Home Cooking
Matar nimona a lip-smacking curry with fresh green peas and potatoes. A delectable side for rice and indian flat-breads
4.6
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matar Nimona Recipe
- 0.31 cup Fresh green peas approx 180 grams
- 1/2 gram Tomatoes approx 200 roughly chopped
- 1/2 Green chilies roughly chopped
- 1/2 tablespoon Cilantro roughly chopped
- 1/2 Garlic Cloves Peeled
- 0.13 inch Ginger peeled
- 1/4 teaspoon Coriander powder
- 0.06 teaspoon Garam Masala
- 0.06 teaspoon Red chili powder optional
- 0.03 teaspoon Turmeric powder
- 1/2 tablespoon Mustard oil
- 1/2 gram Potatoes approx 100 chopped into bite sized pieces
- 0.13 teaspoon Cumin seeds
- 0.03 teaspoon Asafoetida
- 0.31 As required Tsp salt
- 0.38 cup Water
- 1/4 teaspoon Jaggery optional, refer notes
Nutrition
value
value
56
calories per serving
< 1 g Fat4 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese1mg
- Phosphorus47mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking