1/2 gram Potatoes approx 100 chopped into bite sized pieces
0.13 teaspoon Cumin seeds
0.03 teaspoon Asafoetida
0.31 As required Tsp salt
0.38 cup Water
1/4 teaspoon Jaggery optional, refer notes
Nutrition value
56
calories per serving
< 1 g Fat4 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment