Matar mushroom vegetable Recipe

Name: Matar Mushroom Vegetable Recipe
Total time: 20 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

This is a rich vegetable of punjab. Very rich and delicious. Creamy tasty vegetable which can be served with naan and phulka.

3.9

28 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serves

serves5

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Ingredients for Matar mushroom vegetable Recipe

1 packet mushrooms
1 cup boiled peas
1 large onion
2 Tomatoes
1 tablespoon Ginger
1 green chilli
10-12 Cashews
1 tablespoon Oil
1 teaspoon Jeera
1 Bayleaf
2 cardmon
As required Salt
1 teaspoon red chilli powder
1/2 teaspoon Haldi
2 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon kasoori methi
As required coriander leaves

Nutrition
value

118

calories per serving

4 g Fat7 g Protein13 g Carbs12 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
13g
Fiber
12g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
12g

Fats

Fat
4g

Vitamins & Minerals

Calcium
41mg
Iron
4mg
Vitamin A
942mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter