Matar mushroom vegetable Recipe

Recipe By Better Butter

This is a rich vegetable of punjab. Very rich and delicious. Creamy tasty vegetable which can be served with naan and phulka.

3.9
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Matar mushroom vegetable
plan
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ingredients serve

Ingredients for Matar mushroom vegetable Recipe

  • 1/5 packet mushrooms
  • 1/5 cup boiled peas
  • 1/5 large onion
  • 0.40 Tomatoes
  • 1/5 tablespoon Ginger
  • 1/5 green chilli
  • 2-2.40 Cashews
  • 1/5 tablespoon Oil
  • 1/5 teaspoon Jeera
  • 1/5 Bayleaf
  • 0.40 cardmon
  • As required Salt
  • 1/5 teaspoon red chilli powder
  • 1/10 teaspoon Haldi
  • 0.40 teaspoon coriander powder
  • 1/5 teaspoon garam masala
  • 1/5 teaspoon kasoori methi
  • As required coriander leaves
Nutrition
value
118
calories per serving
4 g Fat7 g Protein13 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    12g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    4mg
  • Vitamin A
    942mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter