Ingredients for Matar mushroom(curried peas and mushroom) Recipe
50 gram Button Mushrooms, washed and sliced
0.13 cup Peas
1 medium Tomatoes, pureed
1/4 Medium sized onion, chopped fine
0.13 teaspoon Deggi Mirch
1/4 Green Chilli, chopped
0.13 teaspoon Garam Masala
0.06 teaspoon Turmeric
1/4 teaspoon Ginger garlic paste
As required Salt
1/2 tablespoon Oil
Nutrition value
131
calories per serving
8 g Fat5 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
1629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment