Matar Mushroom Recipe
Recipe By Bawarchi
Matar Mushroom is a delicious Indian recipe served as a Snacks.
4.3
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Matar Mushroom Recipe
- 37.50 gram Mushroom
- 1/4 cup green peas
- 1/4 onion, ground
- As required Small quantity ginger, ground
- 1/4 floret garlic, ground
- 1/2 green chillies, chopped fine
- 1/4 cup tomato paste
- 0.13 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon red chilli powder
- 0.13 teaspoon garam masala
- As required Chopped coriander leaves
- As required Salt
Nutrition
value
value
144
calories per serving
2 g Fat11 g Protein20 g Carbs20 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs20g
- Fiber20g
MacroNutrients
- Carbs20g
- Protein11g
- Fiber20g
Fats
- Fat2g
Vitamins & Minerals
- Calcium34mg
- Iron6mg
- Vitamin A694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus308mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi