Matar Makhana Tikki Recipe

Recipe By Better Butter

Delicious and tasty tea time recipe.

4.3
30 Rating -
Rate
Vegdiet
10minsPrep
25minsCook
10m.Prep
25m.Cook
Matar Makhana Tikki
plan
Bookmark

ingredients serve

Ingredients for Matar Makhana Tikki Recipe

  • 1/2 Boiled green peas bowl
  • 1/2 Roasted and crushed makhana bowl
  • 1/2 Boiled potato large
  • 1 tablespoon Chopped Onion
  • 1/2 teaspoon Chopped ginger
  • 1/2 teaspoon Chopped green chili
  • 1/2 tablespoon Chopped cashew nuts
  • As required Salt
  • 1/2 teaspoon Red chili powder
  • 1/2 tablespoon coriander powder
  • 1 teaspoon Dry mango powder
  • 1/2 tablespoon Ghee
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon Chopped coriander
  • As required oil for frying
  • 1/4 cup For coating cornflour mixed in water and bread crumbs
Nutrition
value
146
calories per serving
4 g Fat4 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    4893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter