1/4 cup For coating cornflour mixed in water and bread crumbs
Nutrition value
146
calories per serving
4 g Fat4 g Protein22 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
80mg
Iron
3mg
Vitamin A
4893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment