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Matar kulcha Recipe

Recipe By Amrita

#MLHB All time favourite.

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32minstotal
32m.total
Matar kulcha
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Ingredients for Matar kulcha Recipe

  • 1/2 cups Matar (Peas)
  • 1/4 Pieces Onion
  • 1/4 Pieces Tomato
  • 1/4 tsp Ginger
  • 1/2 g Green chilli
  • 0.13 tsp Red chilli
  • 1/4 tsp Cumin
  • 0.03 tsp asafoetida (hing)
  • 1/2 tbsp Oil
  • 0.13 tsp Turmeric powder
  • 0.13 tsp Coriander powder
  • 0.38 tsp dried mango powder
  • 0.13 cup Tamarind pulp
  • 1/4 tsp Roasted cumin powder
  • 1/4 tsp Chaat masala
  • As Required As needed kulcha

Directions: Matar Kulcha Recipe

  • STEP 1.For Matar Chaat- If you are using Dry matar then soak it overnight or for (6-8 hours) and then just pressure cook with one whistle with 1/2 tsp of salt and turmeric powder.
  • STEP 2.Heat 2 tbsp of oil in a pan. Add cumin to it. when cumin starts spluttering add onions to it and saute it.
  • STEP 3.Add ginger, green chilli and saute it for a minute. Now add all the spices, tomato and cook it until tomatoes gets tender. Add tamarind pulp and matar to it.
  • STEP 4.Let it simmer for few minutes until it absorbs all the water.
  • STEP 5.Now let it cool down. When it gets cool add onion, tomato, coriander, Black Pepper Powder, Red Chilli, Roasted Cumin Powder, Chaat Masala, Tamarind Pulp as needed and mix them well.
  • STEP 6.Matar ke chole is ready to serve with Kulchas.
Nutrition
value
187
calories per serving
7 g Fat6 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Amrita