Matar Ki Sabzi Recipe
Recipe By Bawarchi
Matar Ki Sabzi is a delicious Indian recipe served as a Side-Dish.
4.1
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matar Ki Sabzi Recipe
- 62.50 gram peas, boiled, drained
- 1/2 potatoes boiled, chopped into cubes
- 1/4 small tomato chopped
- 1/4 small capsicum chopped finely
- 1/4 stalk curry leaves
- 1/4 teaspoon coriander leaves, finely chopped
- 1/4 green chilli, slit
- 1/2 tablespoon fresh curd, beaten
- 1/4 teaspoon red chilli powder
- 0.13 teaspoon coriander seed powder
- 0.06 teaspoon turmeric powder
- 1/2-3/4 pinch Asafoetida
- 1/2-3/4 pinch garam masala powder
- 0.06 teaspoon each cumin and mustard seeds
- As required Salt
- 1/2 tablespoon Oil
Nutrition
value
value
175
calories per serving
7 g Fat6 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A489mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi