Matar ke kulle (green peas stuffed salad vegetable cups) Recipe

Recipe By Better Butter

In hindi “kulle” means cups. Got this recipe idea from neeta mehta who posted a recipe of fruit kulle which were a great item in the well known area of nai sadak in the indian capital city of new delhi. But i made small variations and am posting my version of the recipe! i have used only green peas in the recipe however you can add chickpeas as well or use exclusively chickpeas!these are the benefits of this snack.

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38minstotal
30minsPrep
8minsCook
38m.total
30m.Prep
8m.Cook
Matar ke kulle (green peas stuffed salad vegetable cups)
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Ingredients for Matar ke kulle (green peas stuffed salad vegetable cups) Recipe

  • As required The Vegetables
  • 0.29 medium Cucumbers, peeled
  • 0.43 medium tomatoes
  • 0.43 medium Potatoes, boiled and peeled
  • As required For the Filling
  • 0.14 cup fresh/frozen Green Peas/Chickpeas soaked overnight and boiled till soft with 1 tsp salt and 1 tsp soda bicarb
  • 0.14 tablespoon Oil
  • 0.29 teaspoon cumin Powder
  • 0.14 teaspoon red chilli powder
  • 0.29 teaspoon coriander Powder
  • 0.21 teaspoon Salt
  • 0.14 teaspoon Asafoetida
  • As required Other Ingredients
  • 0.57 teaspoon chaat masala
  • 0.29 tablespoon Lemon juice
  • 0.29 tablespoon chopped grapes
  • 0.29 tablespoon pomegranate pearls
  • 0.29 tablespoon coriander leaves
Nutrition
value
122
calories per serving
3 g Fat5 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    818mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter