Matar kandha poha Recipe
Recipe By Better Butter
Poha is a traditional breakfast recipe in the parts of north karnataka, maharadhtra and parts of madya pradesh. It is healthy n light recipe.
4.4
12 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matar kandha poha Recipe
- 1/2 cup thick poha
- 0.13 cup blanched matar
- 1/2 tablespoon ground nuts
- 1/2 tablespoon fried chana/ phutana
- 0.13 teaspoon Jeera
- 0.13 teaspoon mustard seeds
- 1/2 Onion
- 1-1.50 green chillies
- 4-5 curry leaves
- 1 tablespoon Oil
- As required Salt
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon Sugar
- 1/2 Lemon juice
Nutrition
value
value
233
calories per serving
15 g Fat5 g Protein19 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs19g
- Fiber6g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium51mg
- Iron4mg
- Vitamin A595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter