Matar kandha poha Recipe

Name: Matar Kandha Poha Recipe
Total time: 15 min
Yield: 2
Cuisine: Karnataka

Recipe By Better Butter

Poha is a traditional breakfast recipe in the parts of north karnataka, maharadhtra and parts of madya pradesh. It is healthy n light recipe.

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Matar kandha poha Recipe

1/2 cup thick poha
0.13 cup blanched matar
1/2 tablespoon ground nuts
1/2 tablespoon fried chana/ phutana
0.13 teaspoon Jeera
0.13 teaspoon mustard seeds
1/2 Onion
1-1.50 green chillies
4-5 curry leaves
1 tablespoon Oil
As required Salt
0.13 teaspoon turmeric powder
0.13 teaspoon Sugar
1/2 Lemon juice

Nutrition
value

233

calories per serving

15 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
5g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
51mg
Iron
4mg
Vitamin A
595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter