Ingredients for Matar gatte with methi makhani gravy Recipe
1/2 cup For Gatte, fresh green peas
1/4 onion nicely chopped
1/2-3/4 garlic cloves nicely chopped
0.13 teaspoon ginger nicely chopped
0.13 cumin seeds
As required Salt and oil for cooking
1/4 For Gravy, onion roughly chopped
1/4 onion roughly chopped
3/4-1 garlic cloves roughly chopped
0.13 inch ginger chopped
1/2 tomato roughly chopped
0.06 teaspoon termeric powder
0.13 teaspoon cumin seeds
1/4 tap corriender seeds
1.50-2 fresh corrieder with stem
1/2 fresh green chillies roughly chopped
0.13 cup fresh methi chopped
1/2 teaspoon Tomato Puree
1/4 teaspoon tomato ketchup
0.13 teaspoon red chilli powder
1/2 teaspoon maava
1/2 teaspoon fresh cream
1/4 teaspoon Sugar
0.06 teaspoon garam masala
As required Few drop of kewra essences
As required Salt
As required oil for cooking
As required Fresh corriender for garnish
Nutrition value
139
calories per serving
2 g Fat10 g Protein17 g Carbs15 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
17g
Fiber
15g
MacroNutrients
Carbs
17g
Protein
10g
Fiber
15g
Fats
Fat
2g
Vitamins & Minerals
Calcium
166mg
Iron
7mg
Vitamin A
3315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
4mg
Phosphorus
121mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment