Matar cutlet Recipe

Recipe By Slurrp

Matar cutlet is a delicious and nutritious snack made with green peas, mashed potatoes, and spices. It is a popular street food in India and is often served with mint chutney or ketchup. The cutlets are crispy on the outside and soft on the inside, making them a perfect tea-time snack or appetizer. Matar cutlets can also be enjoyed as a filling for sandwiches or burgers.

4.2
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Matar cutlet
plan
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ingredients serve

Ingredients for Matar cutlet Recipe

  • 1/2 cup Green Peas, Boiled And Mashed
  • 1 Medium Sized Potatoes, Boiled And Mashed
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Shallow Frying

Directions: Matar Cutlet Recipe

Cooking Directions

  • STEP 1.Boil the green peas until they are soft.
  • STEP 2.Mash the boiled green peas and mix them with mashed potatoes, chopped onions, green chilies, ginger-garlic paste, and spices.
  • STEP 3.Shape the mixture into cutlets and shallow fry them until they turn golden brown on both sides.

Cooking Tips

  • You can add breadcrumbs or roasted gram flour to the mixture to bind it better.
  • Serve the matar cutlets with mint chutney or ketchup for a delicious combination.

Storage and Serving

  • Matar cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cutlets in a preheated oven or on a tawa before serving.
  • Serve the matar cutlets hot with mint chutney and enjoy!
Nutrition
value
519
calories per serving
4 g Fat17 g Protein99 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    99g
  • Fiber
    14g

MacroNutrients

  • Carbs
    99g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    5mg
  • Vitamin A
    8048mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    230mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp