Matar besan ka dhokla (peas gramflour steamed savory cake) – breakfast recipe
Recipe By Better Butter
Matar ka dhokla is an easy, quick and delicious breakfast recipe made with green peas, which are full of fibre and besan which is also known as gram flour. Besan is rich in carbohydrates and protein. Lemon juice adds a perfect tanginess to this dhokla.
4.3
13 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Matar besan ka dhokla (peas gramflour steamed savory cake) – breakfast recipe Recipe
- As required For Dhokla
- 1 cup besan or gram flour
- 1 cup Peas
- 4 tablespoon Rava
- 1 tablespoon Eno
- 3 Green chili
- 1 inch Ginger
- As required Juice of one lemon
- 1 teaspoon Refined oil
- As required Salt
- As required For Tempering
- 1/2 teaspoon Mustard Seeds or Rai
- 8 Curry leaves
- 1 tablespoon Sesame Seeds
- 1 tablespoon Oil
- 2 Chopped red chili
- 1 tablespoon Powdered sugar
- As required Juice of one lemon
- As required Salt
Nutrition
value
value
314
calories per serving
10 g Fat14 g Protein40 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs40g
- Fiber10g
MacroNutrients
- Carbs40g
- Protein14g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium97mg
- Iron4mg
- Vitamin A113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9198mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese1mg
- Phosphorus199mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter