Mat Pocket Recipe

Name: Mat Pocket Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Its a very tasty yummy crunchy for tea time snacks.

4.2

22 Rating -

Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Mat Pocket Recipe

As required For dough
66.67 gram All purpose flour
As required Salt
teaspoon Carrom seed half
0.67 teaspoon Lukewarm oil
As required Some lukewarm water
As required For stuffing
1.33 mash boiled potato
As required Salt
0.17 teaspoon cumin
0.17 tspfennel seeds
0.08 teaspoon carrom seed
0.33 tablespoon Oil
0.33 teaspoon Turmuric pwdr
0.33 teaspoon Redchilli pwdr
0.33 teaspoon coriander pwdr
teaspoon Garam masala pwdr half
As required Some chopped green chillies
As required Some chopped coriander leaves
cup Half green peas
As required Some fried peanut
As required oil for frying

Nutrition
value

291

calories per serving

8 g Fat3 g Protein49 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
49g
Fiber
9g

MacroNutrients

Carbs
49g
Protein
3g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
10696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter