Maswadi rassa Recipe
Recipe By Better Butter
A popular maharashtrian dish which is mostly prepared in pune, marathwada region using besan or gram flour as a main ingredient, the variety of masalas, onion, coconut, coriander, and garlic. Maswadi is always served along with curry or gravy which is prepared using coconut-onion-garlic paste, kolhapuri curry masala or goda masala or garam masala and seasoned with some spices. It is served hot and goes well with bhakari or chapati.
4.3
12 Rating -
Rate
Vegdiet
1hr 25minstotal
50minsPrep
35minsCook
1hr 25m.total
50m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maswadi rassa Recipe
- 0.17 cup For Covering besan or Gram Flour – 15 tbsp
- 0.08 teaspoon Turmeric
- 0.08 teaspoon Asafoetida
- As required Salt
- 1/4 tablespoon Oil
- 0.17 cup water – – 1 0.25
- 0.33 Green coarse paste Green chillies
- 1/4 teaspoon Ginger
- 0.33-1/2 garlic cloves
- 0.13 cup For wadi stuffing– Dry coconut grated – 1
- 0.42 tablespoon Roasted peanuts – 3
- 0.17 Finely chopped onion – medium
- 0.17 tablespoon Poppy seeds
- 0.42 tablespoon White Sesame seeds
- 0.83-1 garlic Cloves
- 1/25 cup coriander leaves roughly chopped
- As required Salt
- 0.17 teaspoon Oil
- 1.67-1.83 Whole Garam masala – Cloves
- 0.17 tablespoon coriander seeds
- 1/4 teaspoon Black peppercorns
- 0.17 teaspoon cumin seeds
- 0.17 teaspoon cinnamon powder – 0.25 inch
- 1/2-0.67 Green cardamom
- 0.17 For Rassa or Curry – onion – small – finely chopped
- 0.33-1/2 tablespoon Grated dry coconut
- 1/2-0.67 garlic cloves
- 1/4 tablespoon coriander leaves
- 0.08 tablespoon Split chickpeas or chana dal
- 0.17 tomato – small
- 0.08 tablespoon Kolhapuri curry masala varhadi masala – 1tsp or goda masala – 1 tsp
- 0.08 teaspoon Red chili powder
- As required Salt
- 0.08 tablespoon Oil – + 1 tsp for onion garlic frying
- 0.33-0.33 cup Warm water – 1/2
Nutrition
value
value
377
calories per serving
23 g Fat13 g Protein28 g Carbs19 g FiberOther
Current Totals
- Fat23g
- Protein13g
- Carbs28g
- Fiber19g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber19g
Fats
- Fat23g
Vitamins & Minerals
- Calcium306mg
- Iron8mg
- Vitamin A1067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium215mg
- Manganese13mg
- Phosphorus225mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter