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Maswadi rassa Recipe

Recipe By Better Butter

A popular maharashtrian dish which is mostly prepared in pune, marathwada region using besan or gram flour as a main ingredient, the variety of masalas, onion, coconut, coriander, and garlic. Maswadi is always served along with curry or gravy which is prepared using coconut-onion-garlic paste, kolhapuri curry masala or goda masala or garam masala and seasoned with some spices. It is served hot and goes well with bhakari or chapati.

4.3
12 Rating -
Rate
Vegdiet
1hr 25minstotal
50minsPrep
35minsCook
1hr 25m.total
50m.Prep
35m.Cook
Maswadi rassa
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ingredients serves

serves6
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Ingredients for Maswadi rassa Recipe

  • 1 cup For Covering besan or Gram Flour – 15 tbsp
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Asafoetida
  • As required Salt
  • 1.50 tablespoon Oil
  • 1 cup water – – 1 0.25
  • 2 Green coarse paste Green chillies
  • 1.50 teaspoon Ginger
  • 2-3 garlic cloves
  • 3/4 cup For wadi stuffing– Dry coconut grated – 1
  • 2.50 tablespoon Roasted peanuts – 3
  • 1 Finely chopped onion – medium
  • 1 tablespoon Poppy seeds
  • 2.50 tablespoon White Sesame seeds
  • 5-6 garlic Cloves
  • 1/4 cup coriander leaves roughly chopped
  • As required Salt
  • 1 teaspoon Oil
  • 10-11 Whole Garam masala – Cloves
  • 1 tablespoon coriander seeds
  • 1.50 teaspoon Black peppercorns
  • 1 teaspoon cumin seeds
  • 1 teaspoon cinnamon powder – 0.25 inch
  • 3-4 Green cardamom
  • 1 For Rassa or Curry – onion – small – finely chopped
  • 2-3 tablespoon Grated dry coconut
  • 3-4 garlic cloves
  • 1.50 tablespoon coriander leaves
  • 1/2 tablespoon Split chickpeas or chana dal
  • 1 tomato – small
  • 1/2 tablespoon Kolhapuri curry masala varhadi masala – 1tsp or goda masala – 1 tsp
  • 1/2 teaspoon Red chili powder
  • As required Salt
  • 1/2 tablespoon Oil – + 1 tsp for onion garlic frying
  • 2-2 cup Warm water – 1/2
Nutrition
value
377
calories per serving
23 g Fat13 g Protein28 g Carbs19 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    19g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    19g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    8mg
  • Vitamin A
    1067mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    215mg
  • Manganese
    13mg
  • Phosphorus
    225mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter