Master Chef Rudi Sodamins Pumpkin And Leek Soup Recipe
Recipe By Honest Cooking
Holland america master chef rudi sodamin says to bake the little pumpkin bowls while your turkey is resting. You may use any type of pumpkin for the bowls even jack-o'-lantern.
4.2
28 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Master Chef Rudi Sodamins Pumpkin And Leek Soup Recipe
- 1/2 tablespoon Vegetable oil, olive preferred, divided
- 0.33 pound Pumpkin or winter squash , seeds and strings discarded
- 0.58 inch 12- 6 to in dia. unblemished pumpkins for bowls) optional
- 0.17 tablespoon Unsalted butter
- 0.19 cup Chopped Onion
- 0.33 cup Chopped leeks
- 0.08 cup Chopped carrot
- 0.13 cup Chopped Celery
- 0.08 teaspoon Ground ginger
- 1/50 teaspoon Ground allspice
- 1/25 teaspoon Freshly grated nutmeg
- 1/25 teaspoon Cumin
- 0.08 teaspoon Slat
- 0.06 cup Dry white wine
- 1/4 cup Apple cider, plus extra as needed
- 0.67 cup Low-sodium chicken broth
- 0.08 Bouquet garni
Nutrition
value
value
302
calories per serving
12 g Fat24 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein24g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein24g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium89mg
- Iron2mg
- Vitamin A891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking