Mast Karela Mast Recipe
Recipe By Better Butter
Delicious bitterguard masala fry. Tastes yum with phulka or chapati and dal tadka. Those who don't like it do try this recipe once.
4.1
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mast Karela Mast Recipe
- 1 cup Chopped bitterguard in roundels
- 1/2 cup Finely Chopped Onion
- 1/2-1 tablespoon Oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Jeera
- 1/2 teaspoon saunf
- 0.13 teaspoon turmeric powder th
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon coriander powder
- As required Salt
- 1/2 teaspoon Amxhur powder or raw mango powder
- 1/4 teaspoon Sugar
Nutrition
value
value
169
calories per serving
12 g Fat5 g Protein10 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs10g
- Fiber12g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium111mg
- Iron5mg
- Vitamin A883mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B12< 1mcg
- Vitamin C94mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus145mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter