Current Totals
Fat
36g
Protein
41g
Carbs
144g
Fiber
28g
MacroNutrients
Carbs
144g
Protein
41g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
1105mg
Iron
39mg
Vitamin A
2626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
350mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
8mg
Copper
1mcg
Magnesium
286mg
Manganese
4mg
Phosphorus
776mg
Selenium
40mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment