3.50 ounce Firm or extra firm tofu, cut into cubes
1/2 tablespoon Corn starch
1/4 Onion, cut into strips
3/4 Small potatoes, cut into cubes
1/4 tablespoon Massaman curry paste make sure it's vegan
1/2 Carrots, cut into slices
1/4 can Full fat coconut milk
0.13 cup Vegetable broth
1/4 tablespoon Soy sauce
1/4 tablespoon Natural peanut butter
0.06 cup Roasted peanuts
As required Fresh cilantro
As required Salt, to taste
As required Black pepper, to taste
Nutrition value
174
calories per serving
5 g Fat9 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
9g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
1321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment