Massaged Kale Salad With Mango Recipe
Recipe By Just One Cookbook
Refreshing and easy kale salad with blood orange infused olive oil and mango A super powerful green food that contain vitamin a, c, and k.
4.9
24 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Massaged Kale Salad With Mango Recipe
- 1.50 cup Kale
- 1/4 Lemon
- 1 tablespoon Extra virgin olive oil
- As required Kosher/sea salt
- As required Freshly ground black pepper
Nutrition
value
value
236
calories per serving
14 g Fat9 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium341mg
- Iron2mg
- Vitamin A1125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9319mcg
- Vitamin B120mcg
- Vitamin C277mg
- Vitamin E4mg
- Copper2mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus208mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just One Cookbook