Massaged Kale Salad Recipe

Name: Massaged Kale Salad Recipe
Total time: 12 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

Massaged kale salad is a simple yet surprisingly flavorful, tender and nutrient dense salad Massage it to reduce any bitterness in the kale.

4.2

12 Rating -

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Vegdiet

12minstotal

10minsPrep

2minsCook

12m.total

10m.Prep

2m.Cook

plan

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Ingredients for Massaged Kale Salad Recipe

1/4 bunch Curly Kale
1/4 Lemon juiced
1/2 Cloves garlic, minced
3/4 tablespoon Olive oil
0.13 cup Parmesan cheese, shaved

Nutrition
value

198

calories per serving

11 g Fat10 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
10g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
256mg
Iron
2mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology