Massaged And Stuffed Indian Mackerel Recipe
Recipe By Vah Reh Vah
Makeral fish massaged and stuffed with shallots, mango and indian spices and shallow fry make this kind of dish at home instead of having it outside.
4.2
21 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Massaged And Stuffed Indian Mackerel Recipe
- 1/4 cup Boiled rice
- 1/4 cup Raw mango
- 1/2 teaspoon Chilly flakes
- 1/2 tablespoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1/2 teaspoon Ginger
- 3 No.s Onion shallots
- 1 No.s Fish
- 1/2 tablespoon Lemon juice
- As required Salt
- 1/2 No.s Egg
- As required All purpose flour
- 1/2 tablespoon Garlic
Nutrition
value
value
505
calories per serving
4 g Fat16 g Protein97 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein16g
- Carbs97g
- Fiber9g
MacroNutrients
- Carbs97g
- Protein16g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium150mg
- Iron6mg
- Vitamin A299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus326mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah