Masor tenga (tangy fish curry from assam) Recipe

Recipe By Slurrp

Masor Tenga is a tangy fish curry from the Assamese cuisine. It is made with fish cooked in a flavorful blend of mustard paste, tomatoes, and lemon juice. The dish gets its tangy flavor from the use of tomatoes and lemon, which balances the spiciness of the mustard paste. Masor Tenga is a popular dish in Assam and is often served with steamed rice. It is a perfect choice for fish lovers who enjoy a tangy and spicy curry.

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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Masor tenga (tangy fish curry from assam)
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ingredients serve

Ingredients for Masor tenga (tangy fish curry from assam) Recipe

  • 125 gram Fish Pieces
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Turmeric Powder
  • 1/2 tablespoon Mustard Paste
  • 1/2 cup Water
  • As required Lemon Juice To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Masor Tenga (tangy Fish Curry From Assam) Recipe

Cooking Directions

  • STEP 1.Marinate the fish pieces with turmeric powder and salt. Let it marinate for 15-20 minutes.
  • STEP 2.In a pan, heat oil and add mustard seeds. Let them crackle.
  • STEP 3.Add onions and cook until golden brown.
  • STEP 4.Add tomatoes, green chilies, turmeric powder, and cook until the tomatoes are soft.
  • STEP 5.Blend the mixture into a smooth paste.
  • STEP 6.In the same pan, heat oil and add the mustard paste. Cook for a minute.
  • STEP 7.Add water, salt, and bring it to a boil.
  • STEP 8.Add the marinated fish pieces and cook on low heat for about 10-15 minutes until the fish is cooked through.
  • STEP 9.Add lemon juice and garnish with coriander leaves.
  • STEP 10.Serve hot with steamed rice.

Cooking Tips

  • You can use any firm fish like Rohu or Catla for this curry.
  • Make sure to cook the fish on low heat to prevent it from breaking apart.
  • Adjust the amount of lemon juice according to your taste preference.

Storage and Serving

  • Leftover Masor Tenga can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve with steamed rice for a traditional Assamese meal.
Nutrition
value
57
calories per serving
< 1 g Fat1 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    2486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp