An authentic fish curry recipe that originates from Assam and can make your worst days better. Before preparing for the recipe make sure you have a good quality mustard oil as Assamese dishes are made with fresh mustard oil.
STEP 1.1. Take 6 pieces of rohu fish, marinate with some turmeric and salt.
step 2
STEP 2.Take a pan, heat it with some oil in it and add rohu fish pieces and fry. Fry from both sides and set aside.
step 3
STEP 3.2. Take the same pan and add mustard seeds, green chillies and saute. Then add the potatoes, smash the potatoes if needed.
step 4
STEP 4.Cook for 5 minutes . Then add turmeric powder, and keep cooking. Cook till the potatoes make a dough like consistency. Then add the soaked garcinia. Now cook consistently. Keep adding water as needed. Stirring is needed.
step 5
STEP 5.3. Make a boil in the mixture. Once boiled add the fish pieces. cover and cook for 2 minutes.
Nutrition value
226
calories per serving
1 g Fat6 g Protein46 g Carbs9 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
46g
Fiber
9g
MacroNutrients
Carbs
46g
Protein
6g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
97mg
Iron
9mg
Vitamin A
721mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
169mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment