Masor Matha Recipe

Name: Masor Matha Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Masor Matha, Petur logot Jatilau aru Bhat Bhoja is a delicious Indian recipe served as a Curries.

3.9

17 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Masor Matha Recipe

1/2 Rohu fish head
1/2 Petu of Rohu fish
1 cup cooked rice
125 gram bottle gourd
7.50 garlic cloves
1/2 teaspoon turmeric powder
1.50 tablespoon mustard oil
As required Salt

Nutrition
value

792

calories per serving

6 g Fat18 g Protein163 g Carbs17 g FiberOther

Current Totals

Fat
6g
Protein
18g
Carbs
163g
Fiber
17g

MacroNutrients

Carbs
163g
Protein
18g
Fiber
17g

Fats

Fat
6g

Vitamins & Minerals

Calcium
219mg
Iron
13mg
Vitamin A
608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
262mg
Manganese
17mg
Phosphorus
399mg
Selenium
10mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi