Masoor/Whole Red Lentils Sprouts-Potato Usal Or Curry Recipe
Recipe By Better Butter
A traditional maharashtrian whole red lentil sprouts curry is prepared using red lentil sprouts, potato onion-coconut paste, tomatoes seasoned with some spices. It tastes amazing and goes well with steamed rice, roti, chapati. Whole red lentil is one of the staples and popularly called as masoor. It is used in making curries, dal, sambar, rasam, cutlets salads etc. It is a high source of protein and has a distinctive taste.
4.2
29 Rating -
Rate
Vegdiet
42minstotal
20minsPrep
22minsCook
42m.total
20m.Prep
22m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masoor/Whole Red Lentils Sprouts-Potato Usal Or Curry Recipe
- 0.19 cup Whole red lentils sprouts
- 1/4 potato – washed and peeled and diced
- 0.06 teaspoon cumin seeds
- 0.13 teaspoon Mustard seeds
- 3/4-1 Curry leaves
- 0.06 teaspoon Asafoetida
- 0.13 teaspoon Turmeric
- 0.13 teaspoon Red chilli powder
- 1/4 teaspoon Garam Masala
- 0.13 Finely chopped tomato – medium
- As required Salt
- 0.13 tablespoon Oil
- 3/4-1 tablespoon For paste – Fresh coconut
- 0.06 onion – medium
- 3/4 garlic cloves
- 0.13 tablespoon Grated ginger
- 0.06 cup coriander leaves roughly chopped
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon cumin seeds
Nutrition
value
value
143
calories per serving
8 g Fat4 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A2782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus85mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter