Masoor Dal With Spinach Recipe

Recipe By Slurrp

Masoor Dal with Spinach is a nutritious and flavorful lentil dish made with red lentils (masoor dal) and fresh spinach. The lentils are cooked until soft and creamy, then mixed with sautéed onions, garlic, and spices. The addition of spinach adds a vibrant green color and a boost of vitamins and minerals. This dal is perfect as a side dish or can be enjoyed as a light and healthy main course with rice or bread.

4.8
18 Rating -
Rate
30minstotal
30m.total
Masoor Dal With Spinach
plan
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ingredients serve

Ingredients for Masoor Dal With Spinach Recipe

  • 1/4 cup Red Lentils
  • 1/2 cup Fresh Spinach, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Water For Cooking

Directions: Masoor Dal With Spinach Recipe

Cooking Directions

  • STEP 1.Rinse the red lentils (masoor dal) and soak them in water for 30 minutes.
  • STEP 2.In a pressure cooker, heat oil and sauté onions, garlic, and spices until fragrant.
  • STEP 3.Add the soaked lentils, water, and salt to the pressure cooker and cook for 10-12 minutes.
  • STEP 4.Once the pressure is released, open the cooker and add the spinach. Cook for another 2-3 minutes.
  • STEP 5.Serve the masoor dal with spinach hot with rice or bread.

Cooking Tips

  • You can adjust the consistency of the dal by adding more or less water.
  • Add a squeeze of lemon juice before serving for a tangy flavor.
  • Garnish the dal with fresh cilantro for added freshness.

Storage and Serving

  • Serve the masoor dal with spinach hot for the best taste and texture.
  • You can serve it as a side dish with rice or bread.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
48
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    1282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp