Masoor Dal With Palak Recipe

Name: Masoor Dal With Palak Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Masoor Dal With Palak is a delicious Indian recipe served as a Side-Dish.

4.3

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Ingredients for Masoor Dal With Palak Recipe

1/4 cup Masoor dal
0.38 cup Palak finely chopped
1/4 Onion
1/4 teaspoon Red chilli
1/4 pinch Turmeric
1/4 teaspoon Dhania powder
1/4 teaspoon Ginger garlic paste
As required Coriander few leaves
0.13 teaspoon Ghee
As required Salt
1/4 tablespoon Oil

Nutrition
value

calories per serving

4 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
1782mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi