Masoor Dal With Mint And Fenugreek Recipe

Recipe By Slurrp

Masoor Dal with Mint and Fenugreek is a nutritious and flavorful lentil curry made with red lentils, fresh mint leaves, and fenugreek leaves. This dish is a popular vegetarian main course in Indian cuisine, known for its aromatic and earthy flavors. The lentils are cooked until soft and then tempered with spices and herbs. The addition of mint and fenugreek leaves adds a refreshing and unique taste to the dal. Serve this delicious masoor dal with rice or roti for a wholesome meal.

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Masoor Dal With Mint And Fenugreek
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Ingredients for Masoor Dal With Mint And Fenugreek Recipe

  • 1/4 cup Masoor Dal
  • 3/4 cup Water
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1.13 Lic Cloves, Minced
  • 1/2 Green Chilies, Slit
  • 1/4 Onion, Finely Chopped
  • 0.13 cup Tomato Puree
  • 0.13 cup Fresh Mint Leaves, Chopped
  • 0.06 cup Fresh Fenugreek Leaves, Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • as needed Fresh Coriander Leaves, For Garnishing

Directions: Masoor Dal With Mint And Fenugreek Recipe

Cooking Directions

  • STEP 1.Wash the masoor dal thoroughly and soak it in water for 30 minutes. Drain the water.
  • STEP 2.In a pressure cooker, add the soaked dal, water, turmeric powder, and salt. Pressure cook for 3-4 whistles or until the dal is soft and mushy.
  • STEP 3.Heat oil in a pan and add cumin seeds, garlic, and green chilies. Saut茅 until the garlic turns golden brown.
  • STEP 4.Add the chopped onions and cook until they turn translucent.
  • STEP 5.Add the tomato puree, mint leaves, fenugreek leaves, and spices. Cook for a few minutes until the flavors are well combined.
  • STEP 6.Add the cooked dal and simmer for 10-15 minutes until the flavors are well blended.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can adjust the consistency of the dal by adding more or less water according to your preference.
  • If you don't have fresh fenugreek leaves, you can use dried fenugreek leaves (kasuri methi) instead.
  • For a creamier texture, you can add a tablespoon of cream or yogurt to the dal.

Storage and Serving

  • Leftover masoor dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal in a microwave or on the stovetop before serving.
  • Serve the masoor dal with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
66
calories per serving
1 g Fat5 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    7mg
  • Vitamin A
    6453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp