Masoor Dal Recipe
Recipe By Masala Herb
Aromatic and authentic masoor dal. This is a goan recipe.
4.4
22 Rating -
Rate
45minstotal
5minsPrep
15minsCook
45m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masoor Dal Recipe
- 0.38 cup Red lentils aka masoor dal
- 1/2 Medium onion sliced
- 1/2 Tomato Diced
- 1/2 Green chili pepper fresh, chopped
- 1 tablespoon Olive oil
- 1/2 teaspoon Brown mustard seeds
- 1/2-1 tablespoon Tomato Sauce
- 1/2 tablespoon Ginger + garlic
- 2 Curry leaves fresh if possible or dried otherwise
- 1/2 teaspoon Turmeric ground
- 1/4 teaspoon Cayenne pepper ground
- pinch Salt
- 1.50 cup Vegetable Stock
Nutrition
value
value
419
calories per serving
16 g Fat19 g Protein49 g Carbs13 g FiberOther
Current Totals
- Fat16g
- Protein19g
- Carbs49g
- Fiber13g
MacroNutrients
- Carbs49g
- Protein19g
- Fiber13g
Fats
- Fat16g
Vitamins & Minerals
- Calcium94mg
- Iron7mg
- Vitamin A1440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E3mg
- Copper1mcg
- Magnesium159mg
- Manganese1mg
- Phosphorus299mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb