Masoor dal khichdi Recipe

Recipe By Slurrp

Masoor Dal Khichdi is a comforting and nutritious one-pot meal made with red lentils, rice, and a blend of aromatic spices. This dish is popular in Indian cuisine and is often served with yogurt, pickles, or papad. The combination of lentils and rice provides a good balance of protein and carbohydrates, making it a wholesome and satisfying meal. It is easy to prepare and can be enjoyed for lunch or dinner.

3.6
12 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Masoor dal khichdi
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ingredients serve

Ingredients for Masoor dal khichdi Recipe

  • 1/5 cup Rice
  • 1/10 cup Masoor Dal
  • 0.40 tablespoon Ghee
  • 1/5 teaspoon Cumin Seeds
  • 1/2 Ves
  • 1/5 inch Cinnamon Stick
  • 1/5 Bay Leaf
  • 1/5 Onion
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/10 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.60 cup Water

Directions: Masoor Dal Khichdi Recipe

Cooking Directions

  • STEP 1.Wash and soak the rice and masoor dal for 30 minutes.
  • STEP 2.In a pressure cooker, heat ghee and add cumin seeds, cloves, cinnamon, and bay leaf.
  • STEP 3.Add chopped onions, ginger-garlic paste, and sauté until golden brown.
  • STEP 4.Add the soaked rice, masoor dal, turmeric powder, salt, and water.
  • STEP 5.Pressure cook for 3-4 whistles or until the rice and dal are cooked.
  • STEP 6.Serve hot with yogurt, pickles, or papad.

Cooking Tips

  • You can add vegetables like carrots, peas, or potatoes to make it more nutritious.
  • Adjust the consistency of the khichdi by adding more or less water, depending on your preference.

Storage and Serving

  • Masoor Dal Khichdi is best served hot.
  • You can store any leftover khichdi in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a microwave or on the stovetop before serving.
Nutrition
value
379
calories per serving
9 g Fat15 g Protein57 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    57g
  • Fiber
    11g

MacroNutrients

  • Carbs
    57g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    7mg
  • Vitamin A
    215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    205mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp