Masoor Dal Indian Red Lentil Soup Recipe
Recipe By Honest Cooking
Masoor dal makes for a satisfying meal with some freshly baked indian naan bread (recipe to be posted soon) and/or a fresh salad.
5
30 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masoor Dal Indian Red Lentil Soup Recipe
- 0.38 cup Red lentils, thoroughly rinsed
- 1 cup Vegetable Stock
- 1/2 Tomatoes, diced
- 1/4 teaspoon Salt
- 1/4 tablespoon Extra virgin olive oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 1/4-1/2 Green chilies, chopped
- 1/4 teaspoon Chopped fresh ginger
- 1/4 teaspoon Chopped fresh garlic
- 0.13 cup Onion, finely chopped
- 0.06 teaspoon Asaefoetida
- 1/2 teaspoon Ground coriander
- 0.13 teaspoon Turmeric
- pinch Kashmiri chile powder
- pinch Smallof cinnamon
- pinch Smallof cloves
- 1/4 Juice oflime
- As required Fresh chopped cilantro for serving
Nutrition
value
value
283
calories per serving
5 g Fat19 g Protein40 g Carbs16 g FiberOther
Current Totals
- Fat5g
- Protein19g
- Carbs40g
- Fiber16g
MacroNutrients
- Carbs40g
- Protein19g
- Fiber16g
Fats
- Fat5g
Vitamins & Minerals
- Calcium88mg
- Iron7mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus227mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking