Masoor Dal Recipe
Recipe By The Daring Gourmet
Wonderfully aromatic and bursting with flavor, this masoor dal (indian red lentils) is ready in 30 minutes and will "Wow" Your taste buds
4.9
15 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masoor Dal Recipe
- 0.38 cup Red lentils, thoroughly rinsed and drained
- 1 cup Chicken or vegetable broth, see note
- 1/2 Tomatoes, Diced
- 1/4 teaspoon Salt
- 1/4 tablespoon Extra virgin olive oil
- 1/4 teaspoon Yellow mustard seeds
- 1/4 teaspoon Cumin seeds
- 1/4-1/2 Green chilies, chopped
- 1/4 teaspoon Chopped fresh ginger
- 1/4 teaspoon Chopped fresh garlic
- 0.13 cup Onion, Finely Chopped
- 0.06 teaspoon Asafoetida
- 1/2 teaspoon Ground coriander
- 0.13 teaspoon Turmeric
- pinch Pinch kashmiri chili powder or cayenne pepper
- pinch Small pinch of cinnamon
- pinch Small pinch of cloves
- 1/4 Juice ne lime
- As required Fresh chopped cilantro for serving
- As required Salt To Taste
Nutrition
value
value
263
calories per serving
10 g Fat35 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein35g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein35g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A930mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus231mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Daring Gourmet