Current Totals
Fat
5g
Protein
29g
Carbs
50g
Fiber
59g
MacroNutrients
Carbs
50g
Protein
29g
Fiber
59g
Fats
Vitamins & Minerals
Calcium
32mg
Iron
14mg
Vitamin A
933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
196mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
215mg
Manganese
2mg
Phosphorus
1026mg
Selenium
< 1mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment