This is a healthy soup and it helps to lower cholesterol and helps in managing blood sugar levels. This soup is very easy to prepare and try to have this atleast twice in a week.
Ingredients for Masoor dal and drumstick leaves soup Recipe
0.13 cup masoor dal
1/2 cup Drumstick leaves
1/2 teaspoon white pepper powder
0.13 teaspoon jeera powder
0.13 teaspoon turmeric powder
1/2 tablespoon unsalted butter
As required Few drops lemon juice
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
3g
Fiber
6g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment