Masoor dal Recipe

Name: Masoor Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

This amazing dal recipe contains the flavour of ginger-garlic and the tanginess of tomatoes.

3.7

29 Rating -

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30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Masoor dal Recipe

50 gram Masoor dal
1/2 medium sized tomatoes
1/4 medium sized Onion, finely chopped
1 garlic pods, chopped finely
1/4 teaspoon turmeric powder
1/4 teaspoon Red chilli powder
0.13 inch Ginger, finely chopped
1/4 Green Chilli, chopped
1/2 tablespoon Ghee
125 milliliter Water
As required Few coriander leaves, finely chopped
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
22mg
Iron
2mg
Vitamin A
947mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter