Masoor Dal Recipe

Name: Masoor Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Masoor dal is a delicious Indian recipe served as a Curries.

4.4

18 Rating -

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Ingredients for Masoor Dal Recipe

1/2 cup masoor dal
1/4 Onion
1/4 Tomato
1/2 green chillies
1/4 teaspoon turmeric powder
1/4 teaspoon chilli powder
As required Salt
1/4 tablespoon Lemon juice
0.13 cup Milk

Nutrition
value

calories per serving

2 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi