Masoor Daal Cutlet Recipe

Recipe By Slurrp

Masoor Daal Cutlet is a nutritious and flavorful snack made with red lentils (masoor daal) and spices. The daal is cooked until soft, mashed, and mixed with onions, potatoes, and spices. The mixture is then shaped into cutlets and shallow-fried until crispy and golden brown. These cutlets are perfect for a tea-time snack or as a side dish for a meal.

4.9
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Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Masoor Daal Cutlet
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ingredients serve

Ingredients for Masoor Daal Cutlet Recipe

  • 1/5 cup Masoor Daal
  • 0.40 Medium Potatoes, Boiled And Mashed
  • 1/5 Small Onion, Finely Chopped
  • 1/2 En Chilies, Finely Chopped
  • 1/5 tablespoon Ginger Garlic Paste
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Cumin Powder
  • 1/5 teaspoon Coriander Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Oil For Shallow Frying

Directions: Masoor Daal Cutlet Recipe

Cooking Directions

  • STEP 1.Cook masoor daal until soft and drain any excess water.
  • STEP 2.Mash the cooked daal and add boiled and mashed potatoes, chopped onions, and spices.
  • STEP 3.Mix well to form a smooth mixture and shape it into cutlets.
  • STEP 4.Heat oil in a pan and shallow fry the cutlets until golden brown on both sides.
  • STEP 5.Serve hot with mint chutney or ketchup.

Cooking Tips

  • You can add finely chopped vegetables like carrots or peas for extra flavor and texture.
  • For a healthier version, you can bake the cutlets instead of frying them.
  • Make sure to drain any excess water from the cooked daal to avoid a watery mixture.

Storage and Serving

  • Masoor Daal Cutlets are best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cutlets in a preheated oven or on a stovetop pan to regain their crispiness.
Nutrition
value
65
calories per serving
< 1 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp