Masoor chicken mince pulao Recipe
Recipe By Better Butter
A cocktail of lentils and chicken mince with potatoes and boiled ehgs added a very healthy, complete meal after fasting in ramadan. Whole masoor or pigeons eye dal cooked with chicken mince, added to rice and best pressure cooked pulao in 15 minutes in pressure.
4.4
30 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masoor chicken mince pulao Recipe
- 37.50 gram saboot masoor
- 1/4 cup chicken kheema
- 75 gram rice of your choice
- 1/4 tblspn ginger garlic paste
- 1/2 small onions chopped
- 1/2 medium tomatoes cut fine
- 3/4 hard boiled eggs
- 1or 2 potatoes raw or boi jgled will both ok ,optional
- As required Salt
- 1/2 bay leaves
- 1/4 Star anise
- 1/2-3/4 Cloves
- 1/4 tblspn red chilli powder
- 0.13 teaspoon turmericpowder
- 1/4 tspn cumin corriander powder
- 1/4 tspn garam masala
- 1-1.25 tblspn oil
- 1/2 tblspn ghee
- 1/2-3/4 tblspn mango Vhunda
Nutrition
value
value
472
calories per serving
11 g Fat20 g Protein71 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs71g
- Fiber6g
MacroNutrients
- Carbs71g
- Protein20g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium107mg
- Iron7mg
- Vitamin A683mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese4mg
- Phosphorus310mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter