Mason Jar Turkey Lasagna Recipe
Recipe By Food Faith Fitness
These mason jar zucchini lasagna are the perfect, portable healthy meal they're low carb, gluten free and perfect to prep ahead to grab and go
4.9
13 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr 10minsCook
1hr 20m.total
20m.Prep
1hr 10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mason Jar Turkey Lasagna Recipe
- 1/2 Large zucchinis
- 1/2 teaspoon Salt, divided
- 1/4 tablespoon Olive oil
- 0.13 pound 99% lean ground turkey
- 0.13 cup Onion, diced
- 0.13 tablespoon Garlic, minced
- 0.13 tablespoon Italian seasoning
- 0.13 teaspoon Ground oregano
- As required Pepper
- 1.50 tablespoon Canned tomato sauce
- 1.50 tablespoon Crushed tomatoes
- 2 ounce Low fat ricotta cheese
- 1/4 Egg yolk
- 0.06 cup Parsley, minced
- 1/4 cup Grated part skim mozzarella cheese, lightly packed
- 1 teaspoon Grated parmesan cheese
- 2 ounce 4 mason jars
Nutrition
value
value
430
calories per serving
25 g Fat35 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat25g
- Protein35g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein35g
- Fiber2g
Fats
- Fat25g
Vitamins & Minerals
- Calcium558mg
- Iron4mg
- Vitamin A770mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus547mg
- Selenium42mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food Faith Fitness