Ingredients for Mason Jar Salads – Turkey Waldorf Recipe
0.19 cup Mayonnaise
1/2 tablespoon Fresh lemon juice
1/4 tablespoon Walnut oil
1/4 tablespoon Capers
As required Kosher salt
As required Pepper
1/4 Bartlett pear
1 cup Cooked turkey
0.38 cup Red Grapes
3/4 Celery ribs
Nutrition value
296
calories per serving
12 g Fat33 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
33g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
33g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment