Mason Jar Chickpea Farro and Greens Salad Lunch Packing Tips Recipe

Recipe By Cookr

A mason jar chickpea, farro and greens salad (& lunch packing tips) recipe.

4.4
10 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Mason Jar Chickpea Farro and Greens Salad Lunch Packing Tips
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ingredients serve

Ingredients for Mason Jar Chickpea Farro and Greens Salad Lunch Packing Tips Recipe

  • As required Handful dried cherries or cranberries, roughly chopped
  • 0.69 cup Farro
  • 1/4 tablespoon Olive oil
  • 1/4 Medium clove garlic, pressed or minced
  • 0.06 teaspoon Salt
  • 1/4 cup Quality extra virgin olive oil, such as california olive ranch brand
  • 0.13 cup Red wine vinegar
  • 1 Cloves garlic, pressed or minced
  • 1/4 tablespoon Dried oregano
  • 1/2 teaspoon Dijon mustard
  • 1.38 teaspoon Salt
  • 1/4 teaspoon Freshly ground black pepper
  • 1/4 teaspoon Agave nectar, honey or sugar
  • 1/2 can Chickpeas, drained and rinsed
  • 1 Stalks celery, thinly sliced crosswise and roughly chopped
  • 0.17 cup Chopped red onion
  • 1/4 cup Chopped parsley
  • 0.08 cup Greek dressing or olive oil and lemon juice, to taste
  • As required Mixed greens, roughly chopped if you have time
  • 0.06 cup Pepitas or sunflower seeds
  • As required Kalamata olives, pitted and thinly sliced
  • As required Feta cheese, crumbled
Nutrition
value
624
calories per serving
60 g Fat7 g Protein13 g Carbs9 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    9g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    7mg
  • Vitamin A
    1770mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    83mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    3mg
  • Phosphorus
    174mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr