Ingredients for Mason Jar Chickpea Farro and Greens Salad Lunch Packing Tips Recipe
As required Handful dried cherries or cranberries, roughly chopped
0.69 cup Farro
1/4 tablespoon Olive oil
1/4 Medium clove garlic, pressed or minced
0.06 teaspoon Salt
1/4 cup Quality extra virgin olive oil, such as california olive ranch brand
0.13 cup Red wine vinegar
1 Cloves garlic, pressed or minced
1/4 tablespoon Dried oregano
1/2 teaspoon Dijon mustard
1.38 teaspoon Salt
1/4 teaspoon Freshly ground black pepper
1/4 teaspoon Agave nectar, honey or sugar
1/2 can Chickpeas, drained and rinsed
1 Stalks celery, thinly sliced crosswise and roughly chopped
0.17 cup Chopped red onion
1/4 cup Chopped parsley
0.08 cup Greek dressing or olive oil and lemon juice, to taste
As required Mixed greens, roughly chopped if you have time
0.06 cup Pepitas or sunflower seeds
As required Kalamata olives, pitted and thinly sliced
As required Feta cheese, crumbled
Nutrition value
624
calories per serving
60 g Fat7 g Protein13 g Carbs9 g FiberOther
Current Totals
Fat
60g
Protein
7g
Carbs
13g
Fiber
9g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
9g
Fats
Fat
60g
Vitamins & Minerals
Calcium
259mg
Iron
7mg
Vitamin A
1770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
118mg
Manganese
3mg
Phosphorus
174mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment