Mason Jar Chicken Salad Recipe

Recipe By Paleo Leap

You can never go wrong with a mason jar salad Dressing on the bottom, cooked chicken and veggies next, topped off with a simple vinaigrette dressing.

4.8
20 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mason Jar Chicken Salad
plan
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ingredients serve

Ingredients for Mason Jar Chicken Salad Recipe

  • 1 Handfuls baby spinach
  • 1/4 cup Green Onions, Chopped
  • 1/4-1/2 cup Cherry tomatoes halved
  • 1/4 cup Radishes, Thinly Sliced
  • 1/2 Cucumber sliced
  • 1 cup Cooked chicken, cubed
  • 1/2 cup Olives, pitted
  • 1.50 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • As required Small handful finely chopped parsley
Nutrition
value
621
calories per serving
53 g Fat28 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    28g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    3mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    6mg
  • Copper
    112mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    322mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paleo Leap