Masiyal Recipe
Recipe By Bawarchi
Masiyal is a delicious Indian recipe served as a Curries.
4.3
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masiyal Recipe
- 0.13 cup moong dal
- 3/4 Tomatoes
- 3/4 green chillies
- 0.06 teaspoon Tamarind marble size or tamarind paste
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon Oil
- 1/4 teaspoon mustard
- 0.13 teaspoon methi seeds
- 0.06 teaspoon Asafoetida
- 1/4 spring curry leaves
- 0.06 cup coriander leaves
- 0.13 teaspoon Jaggery
- 0.06 teaspoon sambar powder
- 0.08 As required tsp salt
- 1/4 tablespoon rice flour
Nutrition
value
value
142
calories per serving
3 g Fat8 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A1471mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi