Mashed White Sweet Potatoes Recipe

Recipe By Slurrp

Mashed white sweet potatoes are a delicious and nutritious side dish that is perfect for any meal. These potatoes have a creamy texture and a slightly sweet flavor that pairs well with a variety of main dishes. They are easy to make and can be customized with your favorite seasonings. Whether you serve them with roasted chicken, grilled steak, or as a Thanksgiving side, mashed white sweet potatoes are sure to be a hit.

4.7
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mashed White Sweet Potatoes
plan
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ingredients serve

Ingredients for Mashed White Sweet Potatoes Recipe

  • 1/2 pound White Sweet Potatoes
  • 1 tablespoon Butter
  • 0.13 cup Milk
  • As required Salt And Pepper To Taste

Directions: Mashed White Sweet Potatoes Recipe

Cooking Directions

  • STEP 1.Peel and chop the white sweet potatoes into small cubes.
  • STEP 2.Boil the potatoes in a pot of salted water until they are tender.
  • STEP 3.Drain the potatoes and return them to the pot.
  • STEP 4.Add butter, milk, salt, and pepper to the pot.
  • STEP 5.Mash the potatoes with a potato masher until smooth and creamy.
  • STEP 6.Adjust the seasoning to taste.
  • STEP 7.Serve the mashed white sweet potatoes hot as a side dish.

Cooking Tips

  • Be sure to use white sweet potatoes for this recipe, as they have a milder flavor compared to orange sweet potatoes.
  • To make the mashed potatoes extra creamy, you can add a splash of heavy cream or sour cream.
  • For a twist, try adding roasted garlic or fresh herbs like rosemary or thyme to the mashed potatoes.

Storage and Serving

  • Leftover mashed white sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, transfer the potatoes to a microwave-safe dish and heat in the microwave until warmed through.
  • Serve the mashed white sweet potatoes as a side dish with your favorite main course, such as roasted chicken, grilled steak, or roasted vegetables.
Nutrition
value
164
calories per serving
2 g Fat4 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp