Mashed Recipe
Recipe By Bawarchi
Mashed, Whipped Potatoes is a delicious Continental recipe served as a Side-Dish.
4.3
26 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mashed Recipe
- 1 inch large Russet potatoes, peeled and cut into 1/2 cubes
- As required Salt and ground black pepper
- 0.08 cup soymilk or almond milk
- 0.17 tablespoon extra virgin olive oil
- 0.17 teaspoon dried rosemary, powdered
Nutrition
value
value
107
calories per serving
10 g Fat3 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium39mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi