Ingredients for Mashed Sweet Potatoes With Goat Cheese Recipe
0.38 pound Sweet potatoes, peeled and cubed
0.06 cup Half-and-half
0.03 cup Butter, softened
1/4 ounce Goat Cheese
0.13 tablespoon Maple syrup, or more to taste
0.06 teaspoon Dried rubbed sage
Nutrition value
132
calories per serving
2 g Fat4 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
58mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment