Mashed Sweet Potatoes And Pears Recipe
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Ripe pears poached in white wine add a fresh taste to this sweet potato mash.
5
28 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mashed Sweet Potatoes And Pears Recipe
- 0.33 Pears, peeled and sliced
- 0.08 cup Dry white wine
- 1/25 cup Water
- 1/2 Sweet Potatoes, Peeled And Cubed
- 0.17 cup Evaporated milk
- 1/25 teaspoon Vanilla extract
- 1/25 cup Brown sugar
- 0.33 tablespoon Butter
- 0.08 teaspoon Ground cinnamon
Nutrition
value
value
155
calories per serving
5 g Fat3 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium67mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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